Soccer is a physically demanding sport that puts a lot of stress on the ankles. To prevent injuries and improve your game, it is important to choose a soccer cleat that offers good ankle support. In this blog post, we will recommend 7 of the best soccer cleats for ankle support that you can buy.
1. Adidas Predator 18+ Firm Ground Cleats
These cleats are high-top and designed to provide maximum ankle support and lockdown. They have a laceless construction with an internal knitted sock liner that hugs your foot for a snug fit. The raised ridges on the upper offer improved ball control.
Benefits:
- Laceless construction for a secure fit
- Internal sockliner hugs the foot for added support
- Raised ridges on the upper improve ball control.
Downsides:
- Expensive price point
2. High Top Mercurial Nike Superfly 6
Nike Mercurial Superfly 6 ⚡️ pic.twitter.com/p2LrE9o5Dg
— CR7 inside ➐ (@CR7_inside) February 27, 2019
The Nike Superfly 6 is a great choice for soccer players who want ankle protection. It features new technological advances, which make it comfortable and supportive. The sleeve around the foot is snug but flexible, and the ankle is free to move while still being supported. The cleats also provide excellent touch and feel when controlling the ball. They’re versatile and perfect for any position on the field. If you’re in the market for new cleats, the Superfly 6 should definitely be on your radar.
Benefits:
- Prevents injuries and sprains
- Enhances stability and balance
- Improves overall performance on the field.
Downsides:
- Expensive
- It may not be durable enough for heavy use
3. Puma evoTOUCH Pro FG Cleats
These cleats have a unique lace covering system that provides added ankle support and stability. The soft leather upper offers excellent touch on the ball, while the combination of conical and bladed studs offers traction on firm ground surfaces. They also have external heel counters for additional support during quick cuts and turns.
Benefits:
- Lace covering system for added ankle support
- Soft leather upper for excellent touch on the ball
- External heel counters for stability during cuts and turns
Downsides:
- It may not be suitable for wet or muddy field conditions.
4. Under Armour SG Soccer Cleats Team Magnetico Control Pro Hybrid
These cleats are designed with a unique 3D molded tongue that adds support around the ankles. The perforated microfiber upper provides breathability, while the patented rotational studs enhance traction and agility on firm ground surfaces. They also have a foam heel counter to provide added stability during movement.
Benefits:
- 3D molded tongue adds ankle support
- Perforated microfiber upper offers breathability
- Foam heel counter for added stability
Downsides:
- It may not be suitable for wet or muddy field conditions.
5. High Top New Balance Tekela v4 Pro FG
These cleats have a FantomFit upper that provides support and a snug fit around the ankles. The asymmetrical lacing system enhances ball control, and the data-driven stud placement offers improved traction on firm ground surfaces. They also have external TPU heel clips for added support during quick movements on the field.
Benefits:
- FantomFit upper for ankle support and snug fit
- An asymmetrical lacing system improves ball control.
- External TPU heel clips offer extra support during movement
Down
6. Nike BINBINNIAO
Made with kangaroo leather, these cleats provide excellent comfort and a ball feel. They have an anatomical last that conforms to the shape of your foot for a glove-like fit. The Flywire cables provide added support and lockdown.
Benefits:
- Flyknit upper offers adaptable support
- Dynamic Fit Collar provides ankle stability.
- Rubber outsole for traction on firmer surfaces
Downsides:
- It may not be suitable for soft or slippery ground surfaces.
7. PUMA Future 5.1 Netfit FG/AG Soccer Cleats
These cleats have a NETFIT upper that provides a customizable fit. The outsole is designed for use on both firm ground and artificial turf surfaces. The injected sock liner offers cushion, while the conical and bladed studs offer traction and stability.
Benefits:
- NETFIT upper for a customizable fit
- The outsole can be used on firm ground and artificial turf.
- Injected sock liner for cushioning
Downsides:
- It may not be suitable for wet or muddy field conditions.
8. Adidas Nemeziz 17+ 360Agility FG Cleats
These cleats have a breathable mesh upper that enhances ball control. The TORSIONFRAME outsole offers agility and traction on firm ground surfaces. The 360 AGILITY BANDAGE SYSTEM provides support and lockdown around the ankles.
Benefits:
- Breathable mesh upper for ball control
- TORSIONFRAME outsole for agility and traction
- 360 AGILITY BANDAGE SYSTEM for support and lockdown
Downsides:
- It may not be suitable for wet or muddy field conditions.
How to Protect Your Ankles While Playing Soccer
One of the most common injuries in soccer is a sprained ankle. A sprained ankle can occur when the foot is turned inward or outward beyond its normal range of motion. This can happen when you make a sudden change in direction, land awkwardly after a jump, or are tackled from behind.
There are a few things that you can do to help prevent a sprained ankle while playing soccer:
Choose your cleats carefully
First, make sure that you are wearing proper footwear. Soccer cleats should fit snugly and support the ankles.
Warm-up
Second, warm up properly before playing. This will help loosen the muscles and prepare them for activity.
Be aware of your surroundings.
Third, be aware of your surroundings on the field. Avoid putting yourself in situations where you could be tackled from behind or knocked off balance.
Don’t play when injured.
And finally, if you do suffer a sprained ankle, don’t try to play through the pain. Rest and ice the injury as soon as possible to help reduce swelling and speed healing.
A sprained ankle can sideline you from playing soccer for weeks or even months. But there are things that you can do to help prevent this type of injury. By wearing proper footwear, warming up properly, and being aware of your surroundings on the field, you can greatly reduce your risk of suffering a sprained ankle while playing soccer. If you do suffer an injury, don’t try to tough it out—get off the field and ice the injury as soon as possible.
The Importance of Ankle Support in Soccer
Soccer is a sport that requires a lot of running, jumping, and sudden changes in direction. As a result, ankle injuries are common among soccer players. In fact, according to a study published in the American Journal of Sports Medicine, ankle sprains are the most common injury in soccer, accounting for almost 15% of all injuries.
While some ankle injuries can be attributed to bad luck or poor playing surface conditions, others are the result of inadequate ankle support. Wearing soccer cleats that provide proper ankle support can help prevent injuries. In this blog post, we’ll discuss the importance of ankle support in soccer and offer some tips on choosing the right soccer cleats for you.
Why Ankle Support is Important
The ankles are vulnerable to injury because they bear a lot of weight and are constantly moving. When you run, jump, or change directions quickly, your ankles are put under a lot of stress. This can lead to sprains and other serious injuries.
Ankle support helps reduce the risk of injury by stabilizing the ankle joint and providing cushioning for impact. This can help prevent rolled ankles and other common injuries. In addition, proper ankle support can also help improve your performance on the field by providing better stability and allowing you to change directions more quickly.
Tips for Choosing Soccer Cleats with Good Ankle Support
When choosing soccer cleats, it’s important to find a pair that provides good ankle support.
Here are a few things to look for:
A high-top design
High-top soccer cleats provide more support than low-top or mid-cut cleats. Look for a pair that comes up at least to your ankles.
Lacing
Laces should be tight and secure so that your feet don’t slip around inside the cleats.
Cushioning
Look for soccer cleats with padding around the ankles for additional protection and comfort.
Firm heel counter
A firm heel counter helps keep your foot in place and provides additional support for your ankles.
Stiff soleplate
A stiff soleplate provides rigidity and prevents twisting of the foot inside the cleat.
Molded studs
Molded studs offer better traction than screw-in studs and are less likely to cause injuries if they come into contact with another player’s body.
If you’re serious about playing soccer, you need to wear soccer cleats that provide adequate ankle support. By choosing cleats with a high-top design, lacing system, cushioned padding, firm heel counter, stiff soleplate, and molded studs, you can help prevent common injuries and improve your performance on the field.
Are soccer cleats with ankle support good choices for all positions?
We’ll take a look at which soccer position tends to need ankle-supported cleats the most.
Who will benefit from wearing ankle-supported cleats:
Defenders
Defenders are often called upon to make last-ditch tackles or clear the ball out of danger. This can put a lot of strain on the ankles, so it’s important that they have good support.
Midfielders
Midfielders need to be able to run up and down the field quickly. They also need to be able to make sharp turns when necessary. This can put a lot of stress on the ankles, so again, it’s important that they have good support. Especially if you are a central attacking midfielder!
Forwards
Forwards need to be able to sprint toward the goal when they see an opportunity. They also need to be able to change directions quickly when necessary. Like midfielders, this can put a lot of stress on the ankles, so good support is essential.
If you play soccer, it’s important to wear cleats that provide adequate support for your ankles. This is especially true if you play one of the following positions: defender, midfielder, or forward. Wearing ankle-supported cleats will help you avoid injuries and will allow you to play at your best.
Soccer positions that will suffer the most from wearing ankle-supported cleats:
Ankle-supported cleats are designed to provide stability and support to the ankle joint. This can be beneficial for some players, but it can also be detrimental for others.
Goalkeepers
One position that is particularly affected by ankle-supported cleats is the goalkeeper. Goalkeepers need to be able to move quickly and change directions quickly in order to make saves. Wearing ankle-supported cleats can limit their range of motion and make them more susceptible to injuries.
Strikers
Another position that can be affected by ankle-supported cleats is the striker. Strikers need to be able to run quickly and change directions quickly in order to get into position for a shot on goal. Wearing ankle-supported cleats can again limit their range of motion and make them more susceptible to injuries.
While ankle-supported cleats can provide some benefits, they can also negatively impact certain positions. Goalkeepers and strikers are particularly affected by these types of cleats due to the nature of their respective positions. If you are a goalkeeper or striker, you may want to consider wearing a different type of cleat in order to prevent injuries.
Conclusion
There are many factors to consider when choosing soccer cleats, but ankle support should be one of your top priorities. In this blog post, we recommended 7 of the best soccer cleats for ankle support that you can buy to help you stay injury-free on the field and improve your game performance overall.
