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14 Best Solo Soccer Drills To Do By Yourself! [At Home & Pitch]

  • Training

If you’re looking for a way to take your soccer skills to the next level, practicing alone is a great way to do it. These are the best drills to try on your own, no matter what your level of experience may be.

Whether you’re trying to work on your ball control or sharpening your shooting skills, there’s a drill for you. Keep in mind that practicing alone usually falls into one of two categories: with a field and goal or without. So choose the drill that’s right for you and get started!

The Best Soccer Training Drills to Do Solo On A Pitch

When it comes to soccer training, most people think that it takes a team to get better. While it’s true that playing games and scrimmaging with teammates is important, there are also a lot of things that you can do on your own to improve your skills. In this blog post, we’ll share some of the best soccer training drills you can do yourself.

There’s no need to have a pitch to practice on the soccer field. In fact, any open space can be used to improve your skills. If you have access to a pitch, make use of the extra space to work on your shooting. Shooting drills are the most important thing to focus on when there’s limited time. They give you instant feedback on how well you’re doing.

1. One-Touch Shooting

The faster the soccer match moves, the more important it is to be consistent in one-touch shooting. It’s a tough skill to master, but something people can practice alone to a certain degree.

If you have access to a field and something that will allow a ball to bounce off it, practicing one-touch shooting is possible. Anything that is movable to the pitch and has some weight to it will provide enough rebound to mimic a pass. Once the pass is made, strike the ball and work on shot control. Try going to different parts of the net to have confidence with certain angles.

2. Side Shooting

If you want to be an elite soccer player, you need to perfect your side shooting. This is a challenging move, but you can make it look easy with practice. Shots from the side of the goal are often harder for the goalie to block, so learning how to do this effectively can give you a big advantage.

There are many things to think about when taking a side shot. First, you need to figure out the angle that will give you the best chance of scoring. Then it would be best if you put a curve on the ball so that it goes in the right direction. And finally, you need to judge how the ball will react so that you can time your shot correctly.

It’s important to practice this move from both sides of the goal and also at different distances. This will help you become a more well-rounded player and improve your chances of scoring.

3. 25’s Dribbling

There’s no such thing as practicing too much dribbling – so get to work with this fun drill! weave through the cones using the inside of your feet in one round and the outside on the next. Try to do it as quickly as possible for a time, and see how many reps you can complete.

Dribbling through cones can help improve your control and footwork. Make sure to space the cones out evenly, about every 5 yards. weave in and out of them using the inside and outside of your feet for a set amount of time, then switch directions. You can also vary up the drill by doing different types of dribbles in between each cone. Practice makes perfect, so keep at it!

This drill is great for improving your conditioning and technical dribbling skills – so make sure to give it a go!

4. Penalty Kicks

Taking penalty kicks can be a tricky thing. Often, the outcome of a match hinges on whether or not the team can score during this set piece. It’s crucial to practice these kicks so that you can make the shot as often as possible.

There are a few things to remember when taking a penalty kick. First, you want to make sure that you put the ball in a spot that is difficult for the goalkeeper to stop. You want to aim for the corners, as this is the area where they are most likely to make a mistake. Secondly, you need to have confidence when taking the kick. You should never show any hesitation or doubt – go for it!

5. Triangle Drill

Soccer drills don’t have to be boring! the triangle drill is a great way to improve your dribbling and cutting skills. all you need is a soccer ball and three markers. you can use cones or whatever else you can find. the goal is to cut out the markers, change direction and move along.

you can add more than just three markers for more extended practice. you can also repeat the drill over and over again.

the triangle drill is perfect for tight spaces like a backyard or small park. so grab your soccer ball and get started!

6. Header Drills

Header drills can be a lot of fun and are a great way to improve your heading skills. There are a variety of drills you can do, from simply juggling to headers against a wall. Practicing in different areas will help you learn where to place your headers for the best chance of scoring. If you’ve been avoiding headers because you don’t want to deal with any pain, it’s time to give them another try!

Header drills are essential for improving your game. They can help you score goals by improving your ability to control and place headers and increasing your confidence in attacking the goal.

There are many different header drills that you can do, but here are a few of our favorites:

  • The first drill is simple – juggling with your head. This will help improve your control and accuracy when heading the ball.
  • The next drill is going against a wall. This will help improve your power and accuracy when heading the ball.
  • Finally, try a header drill where you have to beat a defender. This will improve your speed and agility when heading the ball.

With the right technique, you can score some impressive goals with your head.

These are just a few soccer training drills you can do on your own to improve your skills. So next time you find yourself with some free time, don’t just sit around—get out there and start working on your game!

Best Individual Drills For Soccer That You Can Do At Home

7. Shadow dribble

One of the most important things for any soccer player to work on is their footwork. While you might not be able to work on fancy moves like step-overs or nutmegs by yourself, you can still work on your basic footwork. One drill that’s great for this is the “shadow dribble.” To do this drill, all you need is a ball and a wall. Stand about two feet away from the wall and start dribbling the ball at different speeds and directions. As you do this, try to keep your shadow close to the ball at all times. This will help you develop better control and touch.

8. Ball roll

Another great solo soccer drill is the “ball roll.” This one is simple but effective. All you need is a ball and a flat surface (a driveway or sidewalk works great). Start by rolling the ball back and forth between your feet. Then, once you get comfortable with that, try moving the ball side to side between your feet. As you get better at this drill, try rolling the ball faster and further back and forth/from side to side. This will help you develop better coordination and ball control.

9. Step Over

Another individual soccer drill we’ll mention is the “step-over.” This one is a bit more advanced, but it’s still something that you can practice on your own. To do this drill, start by dribbling the ball in front of you with your right foot. Then, use your left foot to quickly tap the top of the ball so that it pops up into the air. As it’s falling back down, quickly step over the ball with your right foot (while keeping your left foot stationary). Once you’ve done this, quickly tap the ball again with your left foot and repeat the process. This will help you develop better coordination and touch with both feet.

10. Get a jump on your fitness

Soccer is a physically demanding sport, so it’s important to stay in shape year-round. You don’t need fancy equipment to get a good workout—just some space and a little motivation. Try creating an at-home circuit using bodyweight exercises like pushups, sit-ups, and squats. Or dust off that old jump rope and get your heart rate up with some quick cardio. The key is getting moving and breaking a sweat—you’ll be glad you did when game day rolls around.

11. Work on your footwork

One of the best ways to improve your soccer skills is to work on your footwork. This can be done even if you don’t have access to a soccer ball. Simply set up a few cones or markers in your yard or living room and practice dribbling between them. As you become more comfortable, try adding in some moves like step-overs and scissor kicks. The more time you spend working on your footwork, the smoother your game will become match time.

12. Sharpen your shooting skills

Every soccer player knows that scoring goals are what wins games. You can practice your shooting at home by setting up a makeshift goal using whatever you have on hand—chairs, garbage cans, or even just two socks taped together will do the trick. Once you set a goal, take some time to practice striking the ball with different parts of your foot. The more comfortable you are with striking the ball accurately, the more likely you are to score when it counts.

13. Improve your ball control

If you want to be a great soccer player, then you need to have complete control over the ball. This means being able to dribble without losing possession and making clean passes under pressure. A great way to work on this at home is by placing small objects like coins or pieces of paper on top of the ball before trying to dribble or pass it around—it sounds simple, but it’s actually quite challenging! As you become more comfortable with this drill, increase the number of objects on top of the ball until you’re able to control it easily, even with several things stacked on top. 

14. Visualize success

It might sound cheesy, but visualization is actually a powerful tool that can help athletes achieve their goals. When you take time to close your eyes and picture yourself succeeding on the soccer field, you’re actually training your mind for success. So next time you find yourself with some free time, take 5 minutes or so to sit down, close your eyes, and imagine yourself nailing that perfect shot or making that perfect pass. Not only will it help boost your confidence, but it could also help improve your performance come game day. 

These are just five of the many ways you can work on improving your soccer skills from home. So next time you find yourself stuck inside, use that as an opportunity to work on becoming a better player. After all, the best way to get better at soccer is to practice —and there’s no reason why practicing has to happen only at the soccer field. With a little bit of creativity, you can turn any space into your own personal training ground. So what are you waiting for? Get out there and start improving today. 

Why you need to work on your soccer skills alone

Soccer is a team sport that requires a lot of coordination and practice to be good at. However, even the best players need to work on their individual skills. This is because soccer is a very physical sport, and it’s not always possible to rely on your teammates to help you out.

Practicing your individual skills will make you a better player overall. It will give you the confidence to make moves when you’re playing, and you’ll be less likely to doubt your abilities when it matters most. Even professional players spend time practicing their basic skills at home, so don’t feel bad about doing the same!

Frequently Asked Questions

How Long Should Your Solo Soccer Practice Be?

The answer to this question is not as simple as it may seem. A few factors need to be considered before providing a definitive answer.

Type of practice

The first factor to consider is the age of the players. Soccer players in their early teens will have different needs than those in their late teens or early twenties. The younger players are still growing and developing physically, so their practices should be geared more toward skill development rather than game strategy. They also have shorter attention spans, so practices should be shorter in duration. On the other hand, older players will need longer practices that focus more on game strategy and less on individual skills.

Time of the year

The second factor to consider is the time of year. Practices during the pre-season will be longer and more intense than those during the regular season. During the pre-season, players are trying to earn a spot on the team, so they need to show their coaches what they’re capable of. Once the regular season starts, practices will be shorter and less intense as the focus shifts to game preparation.

Competition level

The third factor to consider is the level of competition. Practices for players in recreational leagues will be different than those for players in competitive leagues. Recreational league players typically have less experience and need more time to learn basic skills. Competitive league players have more experience and need more time to work on advanced skills and game strategy. 

So, how long should you practice soccer by yourself? The answer depends on a number of factors, including the age of the players, the time of year, and the level of competition. As a general rule of thumb, younger players need shorter practices that focus on individual skills, while older players need longer practices that focus on game strategy. However, all players need some time during practice to work on both individual skills and game strategy. The key is to find a balance that works for you.

What to Eat Before Soccer Practice?

Soccer players need to have the right fuel in order to perform their best on the field. Eating the right foods before practice will give you the energy you need to run, kick, and score. Here are some of the best foods to eat before soccer practice.

Complex Carbohydrates

Complex carbohydrates are a great source of energy for soccer players. They are slowly digested and will give you sustained energy throughout your practice. Good complex carbohydrates to eat before soccer practice include oatmeal, whole-grain bread, and brown rice.

Fruits and Vegetables

Fruits and vegetables are packed with vitamins and minerals that are essential for good health. They are also a good source of complex carbohydrates. Fruits and vegetables that are especially good to eat before soccer practice include bananas, sweet potatoes, and leafy greens.


Protein is important for muscle repair and growth. Eating protein before soccer practice will help you stay strong and prevent injuries. Good sources of protein include chicken, fish, tofu, and legumes. 

Eating the right foods before soccer practice is essential for peak performance. Complex carbohydrates, fruits and vegetables, and protein are all great choices. Be sure to eat a healthy snack or meal a few hours before hitting the field so that you have plenty of time to digest your food. And don’t forget to stay hydrated by drinking plenty of water throughout the day!

What to eat after soccer practice?

After a hard soccer practice, your body needs nutrients to help repair muscles and replenish energy stores. Eating the right foods will help you recover quickly and be ready for your next practice or game.

Here are five of the best snacks to eat right after soccer practice:

  1. Protein shake
  2. Chocolate milk
  3. Fruit smoothie
  4. Yogurt
  5. Granola bar

30 to 60 minutes post your snack eat a proper meal with complex carbohydrates, lean protein, and healthy fats. Good choices include grilled chicken with sweet potato and vegetables, fish tacos with whole grain tortillas and avocado, or a salad with grilled salmon and quinoa.

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